biceps-and-triceps-training

Do you want to increase your arms  and biceps diameter? Do you want to know how to look hardened arms? If your answers are yes, look no further because this is your article. Biceps and triceps come into play in this express arm training plan in which, in four weeks, all the shirts will fit you well. To offer you the best training that allows you to achieve your goals, we have spoken with personal, who has already collaborated with us on other occasions. Biceps and Triceps Exercise That the arm is made up of two main muscles, which are the biceps and triceps, several times, I have come across athletes who want to increase the volume of the arms and focus on training only the biceps. In these cases, I comment that the biceps occupy 1/3 part of the arm and the triceps 2/3. That is, if you want to increase the diameter of your arms, you should give the same priority to the triceps as to the biceps. Since our objective is to increase muscle mass, we must train at high intensities wi